Kait is a dedicated wellness coach with a focus rooted in lifestyle medicine. In addition to her training from Harvard Medical School's Lifestyle Medicine Executive Education program, she holds certifications as a personal trainer, cancer exercise trainer, and yoga instructor. All of which provide a unique and comprehensive approach to wellness.

Kait believes that living life is a gift and is passionate about helping others discover the joy in living well.

As she often says, "We get one life; let's make it long and live it well."