Lifestyle Medicine & Coaching

Kait J Werdelin
wellness coach • certified personal trainer/Cancer Exercise Trainer • yoga istructor

Lifestyle medicine is a specialized field in health&wellness that emphasizes evidence-based lifestyle changes, coaching, and therapeutic listening. Its primary focus is to support individuals as they navigate vulnerable stages of life, achieve wellness and fitness goals, and prevent, treat, or even reverse chronic diseases.

Kait excels in meeting her clients exactly where they are, regardless of their wellness journey. By fostering genuine connections, she provides heartfelt care and support for her clients’ overall wellbeing.

A cornerstone of KJWELLNESS is the concept of movement as medicine and its transformative power in achieving health and clarity, which is why Kait offers walk & talk sessions for all coaching appointments.

"All truly great thoughts are conceived while walking,"

- Friedrich Nietzsche

  • “A journey of a thousand miles begins with a single step.” Lao Tzu

    These coaching sessions take place on a walk. In nature, fresh air and space we may find clarity and calm in areas we once felt stuck.

    All coaching sessions are offered as walk and talk!

  • Offering on one personal training and yoga, in person, in home and online.

    Balance, strength, mobility, vitality.

    A private setting allows the focus to be on your fitness goals, strengths and limitations.

    Gaining strength, mobility & confidence at any age.

  • Empowering aging adults and special populations to move with confidence. Through personalized, evidence-informed exercises, we build strength, balance, and coordination—reducing fall risk while improving everyday mobility.

  • There is nothing to prepare you for this stage of life. The overwhelming emotions, juggle of identity, physical & emotional changes… Support and coaching through this vulnerable time makes a difference.

  • Significant life events and changes such as retirement, career, weight loss, can feel daunting and often overwhelming. Having the tools to navigate these times, and a coach to support you makes a difference.

  • All coaching, yoga and training sessions are offered virtually.

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